Bienestar estar bien
US 2026
Mental health is a human right that everyone should have. It includes our emotional, psychological, and social well-being, and it shapes the way we think, feel, and act.
To help raise awareness and open conversations about mental health within the Latino community living in the United States, I traveled to Chicago to film testimonies from people who actively participate in support groups to learn how to manage their emotions.
The Bienestar estar Bien project from Alianza Américas seeks to reduce the stigma around discussing mental health. It creates safe spaces and educational materials that encourage open dialogue and help the community better understand and care for their well-being.
Mental health is like a tree—it needs nourishment, rest, support, and care. It must be nurtured and maintained. Just as trees in a forest grow together and help sustain one another, we, too, need strong roots and supportive networks to grow.
Luz: How I found a way out of depression and violence
Luz suffered from depression as a result of violence in her relationship and at work. For years, she remained trapped in a difficult cycle, until community work became a source of support, strength, and personal reconstruction. Her story reflects one of the central principles of Bienstar: Estar Bien, healing does not happen in isolation, but in community.
When stress holds you back: Rocio’s path to healing
During the pandemic, Rocío was diagnosed with anxiety and severe stress. Through medical support, self-care. and education, she has managed to reduce the impact of these symptoms on her life. Her testimony highlights the importance of recognizing mental health as part of the comprehensive well-being promoted by Bienestar: Estar Bien.
John: Surviving a suicide attempt and believing in life again
John enfrentó violencia, vivió en situación de calle y atravesó una hospitalización psiquiátrica que lo llevó a un intento de suicidio. El acceso a ayuda profesional, el apoyo de su pareja y su compromiso con su proceso personal le permitieron reconstruir su vida con esperanza. Su historia subraya la urgencia de fortalecer redes de apoyo comunitarias, uno de los pilares de Bienestar: Estar Bien.
Alejandro: Building new identities from mental health
Alejandro's mental health journey allowed him to question deeply rooted family patterns and gender stereotypes. His story shows how emotional care can transform not only individuals, but also family and community dynamics, in line with Bienestar: Estar bien’s vision of collective care.
Hope: Breaking the cycle of violence and regaining my self-esteem
LEsperanza decided to break the cycle of violence and embark on a recovery process that transformed her life and that of her family. Her testimony shows how access to emotional and community support can rebuild self-esteem and lead to a freer, safer, and more dignified life.
